Recipes
5-Minute Raspberry Oat Smoothie
A sweet-tart protein smoothie with raspberries, banana, Greek yogurt, oats, peanut butter, and spinach
Baked Oatmeal with Apples
Warm cinnamon-spiced baked oatmeal layered with diced apples and optional nuts
Chia Seed Pudding
Make-ahead overnight chia pudding with dairy-free milk and unsweetened coconut yogurt, topped with strawberries and toasted almonds
Farmers Eggs with Creole Seasoning
30 minHearty skillet breakfast with potatoes, andouille sausage, eggs, and Creole seasoning
Good Old Fashioned Pancakes
20 minSimple, fluffy pancakes from a classic family recipe
Paleo Granola
65 minGrain-free granola of soaked almonds, macadamias and pumpkin seeds, bound with pureed raisins — dehydrate for 'live' granola or bake it quickly
Spicy Rosemary Sausage and Potato Hash
40 minBold, moderately spicy breakfast hash with sausage, potatoes, serrano, garlic, paprika and plenty of fresh rosemary — made here with chicken or turkey sausage
Turkey Breakfast Skillet
30 minQuick, egg-free ground turkey skillet with white potato, peppers and onion — Whole30, paleo, and good for meal prep
Beer Battered Fish
35 minClassic British-style beer battered cod or haddock — crispy golden crust
Chicken and Bowtie Pasta with Asiago Cream Sauce
60 minChicken, prosciutto, and mushrooms in a rich Asiago cream sauce tossed with farfalle
Chicken Tikka Masala
60 minRich, creamy north Indian curry
Cincinnati Chili
140 minMeat sauce seasoned with warm spices — cocoa, cinnamon, cardamom — served over spaghetti as a 3-way; Carl's recipe
Coconut Curry with Potatoes
45 minMild coconut milk curry with russet potatoes (or sweet potatoes) and onion, made with chicken, turkey or white fish and served over brown rice — adapted from a vegan cauliflower curry
Double K Grilled Salmon
95 minSalmon marinated in a sweet-savory pineapple glaze and grilled to perfection
Fish Tacos
20 minTilapia fried in avocado oil with homemade seasoning on street taco flour shells
Garlic Butter Baked Rainbow Trout
18 minTender rainbow trout baked in foil with melted butter, garlic, and dill
Ground Turkey Teriyaki Bowls
20 minQuick ground turkey and vegetable skillet in a homemade coconut aminos teriyaki sauce, served over rice — soy-free and ready in 20 minutes
Hawaiian Shrimp Curry
35 minCoconut-milk shrimp curry with a light, fragrant sauce — serve over rice
Julia Child's Beef Bourguignon
330 minThe classic French braised beef with red wine, pearl onions, mushrooms, and bacon — from Mastering the Art of French Cooking
Mujadarra (Lentils with Rice)
45 minMiddle Eastern lentils with caramelized onions, garlic, and spices over brown rice
Panang Curry with Chicken
35 minRich, fragrant Thai-style panang curry with chicken in coconut milk
Penne Rustica
60 minGrilled chicken (or shrimp) and penne in a Romano cream sauce, finished in a 500°F oven — Carl's recipe
Shahi Paneer
50 minRoyal North Indian paneer curry — paneer in a rich onion-tomato gravy with almond-cashew paste, curd, and cream
Spaghetti and Meatballs
20 minClassic weeknight spaghetti with beef meatballs and jarred pasta sauce
Spaghetti with Meat Sauce
30 minHalf whole grain, half classic spaghetti with an organic ground beef sauce and parmesan
Tandoori-Style Grilled Chicken Breasts
95 minYogurt-marinated chicken with aromatic spices — grilled to juicy perfection
Air Fryer Sweet Potatoes
20 minSeasoned sweet potato cubes with crisp edges and tender centers, ready in 10 minutes
Easy Garlic-Cheese Biscuits
20 minDrop biscuits with cheddar and garlic butter — melt-in-your-mouth and quick
Irish Chips
45 minThick-cut, twice-cooked deep-fried chips in the British pub style
Texas Roadhouse Rolls
200 minSoft, buttery copycat dinner rolls — fluffy and slightly sweet
Classic Turkey Soup
135 minSlow cooker turkey soup with roasted butternut squash, parsnips, carrots, and a whole head of roasted garlic, finished with fresh kale or herbs
Creamy Chicken Soup
45 minDairy-free creamy chicken soup with carrots, celery, and onion, thickened with arrowroot and Nutpods — Whole30, gluten-free, freezes well
Easy Dahl Lentil Soup
25 minFragrant Indian lentil soup with mustard and cumin seeds bloomed in oil — quick, vegan, and endlessly adaptable
French Onion Soup
70 minTyler Florence's classic — deeply caramelized onions in red wine beef broth topped with Gruyère croutons
Merwin's Shrimp Gumbo
165 minClassic Louisiana dark-roux shrimp gumbo with smoked sausage — the darker the roux, the better
Mexican Meatball Soup (Albóndigas)
60 minJill Cole's Christmas Eve albóndigas — beef and pork meatballs with rice and cilantro in a tomato-salsa broth
Rosemary Pork and Garbanzo Bean Soup
140 minCarl's hearty pork and chickpea soup with rosemary and warm spices — simmers for hours and gets better over time
The Ultimate Creamy Potato Soup
65 minOne-pot bacon and potato soup — puree half for creamy texture while keeping real potato chunks; ancho chili powder is the secret
Turkey Meatballs & Kale in Lemony Garlic Broth
40 minHerby turkey meatballs and kale simmered in a lemony garlic broth with leek, carrot, and potato — paleo, gluten-free, and Whole30
Zuppa Toscana
70 minOlive Garden-inspired Tuscan soup — Italian sausage, bacon, russet potatoes, and kale in a cream broth
Best Brownies
55 minRich, fudgy brownies with a honey-cocoa frosting
Best Chocolate Chip Cookies (Dora's)
27 minFamily recipe from Dora — chewy, double-sugar chocolate chip cookies
Grandma's Gingersnap Cookies
29 minMelt-in-your-mouth ginger cookies rolled in cinnamon sugar — a family recipe since 1899
Old-Fashioned Peanut Butter Cookies
34 minClassic crosshatch peanut butter cookies from Bon Appétit — crisp edges, chewy center, no chocolate
Peanut Butter Chocolate Chip Cookies
30 minRich, chewy peanut butter cookies loaded with chocolate chips — adapted from Aunt Cora's World's Best Cookies
Cajun Spice Mix
Carl's cajun spice blend — proportions in parts, use 2–3 tablespoons per recipe
Cinnamon-Sugar Blend
The ideal all-purpose cinnamon-sugar ratio — 4:1 sugar to cinnamon by volume
Classic Caramel Sauce
15 minTraditional dry-sugar caramel — richer and more complex than brown sugar shortcuts
Creamy Habanero Sauce
20 minRich, mildly spicy cream sauce with habanero — great over chicken or pasta
Easy Caramel Sauce (Ree Drummond)
15 minNo-fail brown sugar caramel sauce — mix everything in a pan and cook; no candy thermometer needed
Fish Taco Seasoning
Smoky, spicy dry rub for fish tacos
Homemade Biscuit Mix
All-purpose biscuit mix to keep on hand — makes biscuits, waffles, or pancakes
Homemade Egg Noodles
25 minFour-ingredient egg noodles — no special equipment, ready in 25 minutes, perfect for soups and stroganoff
Homemade Lasagna Noodles
46 minFresh egg pasta noodles for lasagna — rich, thin, and worth the 45 minutes
Hot Fudge Sauce
20 minGlossy, bittersweet hot fudge sauce with Dutch-process cocoa and real chocolate — Gourmet magazine classic
Kittencal's Brown Sugar Caramel Sauce
8 minQuick 5-minute caramel sauce with salted butter and heavy cream — richer than the half-and-half version
Mango Salsa
Fresh mango salsa with cilantro, tomato, and lime
Meat Rubs (Oink, Cluck, Moo)
Three dry rubs: Oink (pork), Cluck (chicken), Moo (beef brisket) — each makes 1 cup
Moist & Tender Chicken Breasts
27 minStovetop chicken breasts cooked perfectly moist every time via steam-resting
Tangy BBQ Sauce
20 minNorth Carolina-inspired vinegar BBQ sauce with added tomato — thin, tangy, and spicy
Texas Roadhouse Butter
Sweet honey cinnamon butter — perfect on rolls, pancakes, or sweet potatoes
Almond Flour Shortbread Cookies
22 minVegan, grain-free, paleo shortbread cookies made with almond flour, maple syrup and coconut oil
Chia Seed Pudding
Make-ahead overnight chia pudding with dairy-free milk and unsweetened coconut yogurt, topped with strawberries and toasted almonds
Classic Turkey Soup
135 minSlow cooker turkey soup with roasted butternut squash, parsnips, carrots, and a whole head of roasted garlic, finished with fresh kale or herbs
Coconut Cream Chocolate Mousse
Whipped chilled coconut cream with cocoa, vanilla and cinnamon, lightly sweetened with stevia or monk fruit
Coconut Curry with Potatoes
45 minMild coconut milk curry with russet potatoes (or sweet potatoes) and onion, made with chicken, turkey or white fish and served over brown rice — adapted from a vegan cauliflower curry
Creamy Chicken Soup
45 minDairy-free creamy chicken soup with carrots, celery, and onion, thickened with arrowroot and Nutpods — Whole30, gluten-free, freezes well
Ground Turkey Teriyaki Bowls
20 minQuick ground turkey and vegetable skillet in a homemade coconut aminos teriyaki sauce, served over rice — soy-free and ready in 20 minutes
Liver Repair Smoothie
Dairy-free green smoothie with almond or coconut milk, spinach, avocado and berries, plus a scoop of Liver Repair powder and collagen peptides
Paleo Granola
65 minGrain-free granola of soaked almonds, macadamias and pumpkin seeds, bound with pureed raisins — dehydrate for 'live' granola or bake it quickly
Spicy Rosemary Sausage and Potato Hash
40 minBold, moderately spicy breakfast hash with sausage, potatoes, serrano, garlic, paprika and plenty of fresh rosemary — made here with chicken or turkey sausage
Turkey Breakfast Skillet
30 minQuick, egg-free ground turkey skillet with white potato, peppers and onion — Whole30, paleo, and good for meal prep
Turkey Meatballs & Kale in Lemony Garlic Broth
40 minHerby turkey meatballs and kale simmered in a lemony garlic broth with leek, carrot, and potato — paleo, gluten-free, and Whole30
Cheese Fondue
30 minClassic Swiss fondue with Emmental and Gruyère
Homemade Sports Drink (Natural Gatorade)
All-natural electrolyte drink with coconut water and fruit juice — no artificial dye or sweeteners
Recovery Protein Smoothie
Post-workout recovery smoothie with protein powder, Greek yogurt, and peanut butter