Coconut Curry with Potatoes

Mild coconut milk curry with russet potatoes (or sweet potatoes) and onion, made with chicken, turkey or white fish and served over brown rice — adapted from a vegan cauliflower curry

Prep
25 min
Cook
20 min
Total
45 min
Yield
4 servings
Cuisine
Indian

Nutrition

Category: liver-cleansing mains

Tags: curry, coconut, chicken, fish, dairy-free, gluten-free

Ingredients

Instructions

  1. Cook the rice.
  2. Add about 1/4 cup water to a large skillet.
  3. Sauté the onion until translucent.
  4. Add the diced potatoes plus another 1/2 cup water.
  5. Cover and bring to a boil, then reduce the heat to low and simmer until the potatoes are just tender.
  6. Stir in the curry powder and chili powder.
  7. Add the chicken (or turkey), cover again and simmer until cooked through, adding more water as needed, and until the potatoes are very fork-tender. If using tilapia, add it for the last 5 minutes or so, until it flakes easily.
  8. Stir in the coconut milk and heat over low until warm.
  9. Divide the rice among 4 bowls and spoon the curry over the top. Garnish with fresh cilantro.
  10. Notes: the original is a vegan cauliflower and chickpea curry that suggests chicken, turkey or fish during weeks 1 and 3; this version drops the cauliflower and chickpeas. The protein amount and cooking timings are my adaptation.