Tandoori-Style Grilled Chicken Breasts
Yogurt-marinated chicken with aromatic spices — grilled to juicy perfection
Category: dinner
Tags: chicken, grilled, indian, marinade
Ingredients
- 4 boneless, skinless chicken breasts
- 3 tablespoons vegetable oil
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon cayenne
- 1 tablespoon garam masala
- 1 tablespoon sweet (not hot) paprika
- 1 cup plain yogurt (or buttermilk)
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 2 tablespoons fresh ginger, minced
- 1 teaspoon salt
Instructions
- Between sheets of plastic wrap, pound chicken breasts to an even thickness of about 1/2 inch.
- Heat oil in a small pan over medium-high heat. Add the dried spices and cook until fragrant and sizzling. Remove from heat and let cool.
- Mix the cooled spice paste with yogurt, lemon juice, salt, garlic, and ginger.
- Place chicken in a gallon zip bag or bowl, coat with marinade, and refrigerate 1–8 hours.
- Heat grill to high. Lower to medium-high just before adding chicken. Oil the grates well.
- Remove chicken from marinade, shaking off excess. Grill directly over heat, turning occasionally, until the lowest temperature in the breast reaches 155°F. Tent with foil for at least 1 minute before serving (carryover will bring it to 160–165°F).
Notes
Prep time includes 1-hour marinade minimum. Pull at 155°F and tent with foil — carryover cooking brings it to safe temperature while keeping it juicy.
Source: https://www.thermoworks.com/blog/2015/09/perfectly-grilled-chicken-breasts/