Ground Turkey Teriyaki Bowls
Quick ground turkey and vegetable skillet in a homemade coconut aminos teriyaki sauce, served over rice — soy-free and ready in 20 minutes
Nutrition
Category: liver-cleansing mains
Tags: turkey, bowl, quick, soy-free, gluten-free, whole30
Ingredients
- — TURKEY BOWLS —
- 1 tbsp olive oil Olive oil
- 1 pound ground turkey Kroger Ground Turkey, 93% Lean / 7% Fat (Raw)
- 1/3 cup onion , diced Onion, raw
- 1 cup broccoli florets (optional) Broccoli florets, raw
- 1 green pepper , chopped (optional) Green bell pepper, raw
- 1 red pepper , chopped (optional) Red bell pepper, raw
- 1 tbsp garlic , minced Garlic, raw
- 1 tbsp fresh ginger Ginger root, raw
- Cooked rice, for serving (instead of the 4 cups cauliflower rice in the original)
- — TERIYAKI SAUCE —
- 1/3 cup coconut aminos
- 1 tbsp rice vinegar
- 1/2 tsp garlic , minced Garlic, raw
- 1/2 tsp fresh ginger Ginger root, raw
Instructions
- Add the olive oil, turkey, onion, broccoli, peppers, garlic, and ginger to a large skillet over medium heat.
- Cover and cook for 5 to 7 minutes, stirring occasionally and breaking up the meat with a spatula.
- Meanwhile, cook the rice.
- Once the turkey is browned and crumbly, make the sauce: combine the coconut aminos, rice vinegar, garlic, and ginger in a small bowl and stir.
- Pour the sauce into the turkey skillet and bring to a light simmer. Simmer for 8 to 10 minutes, until the sauce has thickened slightly and the meat and vegetables are coated.
- Assemble the bowls with a scoop of rice and a scoop of the turkey mixture. Garnish with sesame seeds if desired.
Notes
Notes: the original serves this over 4 cups of cauliflower rice (cooked on low in a drizzle of olive oil for 5 to 7 minutes); here it is served over rice instead. The cooked broccoli and peppers are optional. Coconut aminos is the soy-free, gluten-free alternative to soy sauce; check the rice vinegar label for added sugar. Fresh or frozen vegetables work (thaw frozen first). Leftovers keep in the fridge for up to 4 days.
Source: https://organicallyaddison.com/ground-turkey-teriyaki-bowls/ (Addison LaBonte, Organically Addison)