Easy Dahl Lentil Soup
Fragrant Indian lentil soup with mustard and cumin seeds bloomed in oil — quick, vegan, and endlessly adaptable
Category: soup
Tags: lentils, indian, vegan, vegetarian, quick
Ingredients
- 1/2 cup red/coral lentils
- 1/3 cup yellow lentils
- 4–5 cups water or broth
- 1/2 medium onion, chopped
- 3–4 cloves garlic, minced
- 1 tomato, chopped, or 1 cup tomato sauce
- 2 tsp oil
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric
- 1 tsp coriander
- 1/2 to 1 tsp chili paste or powder
- 1 tsp salt
- — TOPPINGS —
- 1/2 cup chopped fresh cilantro
- 1 tbsp black sesame seeds
Instructions
- Rinse lentils and drain. Cover with water or broth in a saucepan and simmer 15–20 minutes until tender.
- In a frying pan, heat oil over medium heat. Add mustard seeds, then cumin seeds, and stir until they begin to pop and turn fragrant.
- Add chopped onion and garlic, stirring to coat. Cook until translucent.
- Add coriander, salt, turmeric, chili, and tomato or tomato sauce. Stir in the cooked lentils. Simmer a few minutes.
- Top with chopped cilantro and black sesame seeds. Serve with white rice or flatbread.
Notes
Can use just coral lentils if that's all you have. Good additions: diced carrots, butternut squash, coconut milk.