Mujadarra (Lentils with Rice)
Middle Eastern lentils with caramelized onions, garlic, and spices over brown rice
Nutrition
Category: mains
Tags: lentils, rice, middle-eastern, vegetarian, vegan
Ingredients
- 14 ounces dry brown lentils Lentils, raw
- 2 carrots , grated Carrot, raw
- 3 tablespoons olive oil Olive oil
- 2 onions , thinly sliced Onion, raw
- 3 cloves garlic , crushed Garlic, raw
- 2 tablespoons water , or more as needed Water
- 1 1/2 teaspoons ground cumin Cumin, ground
- 1/4 teaspoon ground cayenne pepper (optional) Cayenne pepper
- 1/4 teaspoon yellow curry powder (optional) Curry powder
- Salt and pepper to taste
- 4 cups cooked brown rice (or white rice) Brown rice, long-grain, cooked
Instructions
- Bring a large pot of lightly salted water to a boil. Add lentils and cook until slightly tender, about 10 minutes. Add grated carrots; cook another 10 minutes. Drain.
- Heat olive oil in the same pot over medium heat. Add onions and garlic; cook, stirring, until translucent, 5–7 minutes. Add lentils and carrots; reduce heat to medium-low. Add water as needed to keep from drying out.
- Sprinkle in cumin, cayenne, curry powder, salt, and pepper. Stir until heated through and fragrant, about 5 minutes. Serve over rice.
Notes
Healthy and filling. 350 calories per serving with 16g protein and 18g fiber. White rice works too.
Source: https://www.allrecipes.com/recipe/mujadarra-lentils-with-rice/