Recovery Protein Smoothie
Post-workout recovery smoothie with protein powder, Greek yogurt, and peanut butter
Category: drinks
Tags: protein, recovery, post-workout, smoothie
Ingredients
- 16 oz almond milk
- 4 oz whole milk
- 2 heaping scoops Muscle Milk protein powder (about 2/3 cup total)
- 2 big heaping spoonfuls plain Greek yogurt
- 2 big heaping spoonfuls peanut butter
- 1 full glass ice cubes
Instructions
- Put the almond milk, whole milk, protein powder, Greek yogurt, peanut butter, and ice into a blender that can crush ice.
- Blend on the ice crush setting until smooth.
Notes
Lots of modifications and substitutions can be made, but this is exactly how Brett makes it. Good as a recovery drink after physical activity.
Source: Brett Williams