Kale, raw
Generic
Nutrition Facts
Serving size: 100 g
| Calories | 35 |
|---|---|
| Total Fat | 1.49g |
| Saturated Fat | 0.178g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 53mg |
| Total Carbohydrate | 4.42g |
| Dietary Fiber | 4.1g |
| Total Sugars | 0.99g |
| Protein | 2.92g |
| Potassium | 348mg |
Household measures
| Measure | Weight |
|---|---|
| 1 cup | 21 g |
Source: USDA FoodData Central: Kale, raw (SR Legacy, FDC 168421) USDA FoodData Central #168421